Smoked Salmon and Cream Cheese on Rye Bread calories & nutrition
Smoked Salmon and Cream Cheese on Rye Bread contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Cream Cheese on Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 208 | 2 | 38 | 7 |
| Cream cheese | 40 g | 136 | 13 | 2 | 3 |
| Smoked salmon | 100 g | 184 | 10 | 0.5 | 23 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Fresh dill | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cream cheese · Smoked salmon · Cucumber · Fresh dill
How does Smoked Salmon and Cream Cheese on Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -10 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +37 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +78 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -67 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Cream Cheese on Rye Bread healthy?
Yes. With 33g of protein and only 41g of carbs, Smoked Salmon and Cream Cheese on Rye Bread is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Cream Cheese on Rye Bread good for weight loss?
Yes. At 532 calories with 33g protein, Smoked Salmon and Cream Cheese on Rye Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Cream Cheese on Rye Bread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Cream Cheese on Rye Bread?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Smoked salmon, Cream cheese
How long does it take to burn off Smoked Salmon and Cream Cheese on Rye Bread?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Cream Cheese on Rye Bread?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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