Smoked Salmon and Edamame Salad calories & nutrition
Smoked Salmon and Edamame Salad contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 14g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Edamame Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 5 | 0 | 16.2 |
| Edamame Beans | 50 g | 61 | 2.6 | 4.5 | 5 |
| Mixed Lettuce Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Avocado Mash | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Pickled Beetroot | 25 g | 16 | 0 | 3.5 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Edamame Beans · Mixed Lettuce Leaves · Avocado Mash · Cherry Tomatoes · Pickled Beetroot · Vinaigrette Dressing
How does Smoked Salmon and Edamame Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +406 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +192 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +239 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +280 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Edamame Salad healthy?
In moderation. Smoked Salmon and Edamame Salad is calorie-dense at 127 kcal/100 g. With 23g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Edamame Salad good for weight loss?
Yes. At 330 calories with 23g protein, Smoked Salmon and Edamame Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Edamame Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Edamame Salad?
- Macro split: fat 56%, carbs 17%, protein 27%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Vinaigrette Dressing, Avocado Mash
How long does it take to burn off Smoked Salmon and Edamame Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Edamame Salad?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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