Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita calories & nutrition
Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 34g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Smoked salmon | 60 g | 110 | 5 | 0 | 15 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Wholemeal pita bread | 50 g | 130 | 1.2 | 24 | 4.5 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
| Mustard | 10 ml | 10 | 0.6 | 0.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Smoked salmon · Avocado · Wholemeal pita bread · Mayonnaise · Mustard
How does Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +71 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -143 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -96 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -55 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita healthy?
In moderation. Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita is calorie-dense at 199 kcal/100 g. With 35g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita good for weight loss?
At 665 calories per serving, Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Avocado, Hard-boiled eggs, Wholemeal pita bread
How long does it take to burn off Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Egg Breakfast Bowl with Avocado and Pita?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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