Smoked Salmon and Egg Breakfast Plate calories & nutrition
Smoked Salmon and Egg Breakfast Plate contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 38g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Egg Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 60 g | 160 | 3 | 28 | 6 |
| Smoked Salmon | 50 g | 99 | 4.5 | 0 | 14 |
| Salmon Roe | 20 g | 50 | 3 | 1 | 5 |
| Fried Eggs | 100 g | 196 | 14 | 1 | 13 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Feta Cheese Cubes | 30 g | 75 | 6 | 1 | 4 |
| Mixed Salad Greens | 30 g | 7 | 0 | 1 | 1 |
| Sriracha Sauce | 10 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Smoked Salmon · Salmon Roe · Fried Eggs · Avocado · Feta Cheese Cubes · Mixed Salad Greens · Sriracha Sauce
How does Smoked Salmon and Egg Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -155 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -108 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -67 kcal, less protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -212 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Egg Breakfast Plate healthy?
In moderation. Smoked Salmon and Egg Breakfast Plate is calorie-dense at 193 kcal/100 g. With 44g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Egg Breakfast Plate good for weight loss?
At 677 calories per serving, Smoked Salmon and Egg Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Egg Breakfast Plate?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Egg Breakfast Plate?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Eggs, Multigrain Bread, Smoked Salmon
How long does it take to burn off Smoked Salmon and Egg Breakfast Plate?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Egg Breakfast Plate?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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