Smoked Salmon and Egg Plate with Vegetables calories & nutrition
Smoked Salmon and Egg Plate with Vegetables contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Egg Plate with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Smoked salmon | 60 g | 120 | 6 | 0 | 16 |
| Bread | 40 g | 100 | 1 | 20 | 4 |
| Green bell pepper | 100 g | 20 | 0 | 5 | 1 |
| Cucumber | 100 g | 15 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Smoked salmon · Bread · Green bell pepper · Cucumber
How does Smoked Salmon and Egg Plate with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +159 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -96 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +94 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | +115 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Egg Plate with Vegetables healthy?
Yes. With 35g of protein and only 30g of carbs, Smoked Salmon and Egg Plate with Vegetables is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon and Egg Plate with Vegetables good for weight loss?
Yes. At 410 calories with 35g protein, Smoked Salmon and Egg Plate with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Egg Plate with Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Egg Plate with Vegetables?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Smoked salmon, Bread
How long does it take to burn off Smoked Salmon and Egg Plate with Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Egg Plate with Vegetables?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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