Smoked Salmon and Egg Salad calories & nutrition
Smoked Salmon and Egg Salad contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 6g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Avocado | 40 g | 64 | 6 | 0.7 | 0.8 |
| Baby Spinach | 30 g | 7 | 0.1 | 0.5 | 0.9 |
| Edamame Beans | 25 g | 30 | 1.2 | 2.2 | 2.7 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Lemon Wedge | 10 g | 3 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Boiled Egg · Avocado · Baby Spinach · Edamame Beans · Cucumber · Lemon Wedge
How does Smoked Salmon and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +439 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +225 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +272 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +313 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Egg Salad healthy?
In moderation. Smoked Salmon and Egg Salad is calorie-dense at 121 kcal/100 g. With 25g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Egg Salad good for weight loss?
Yes. At 297 calories with 25g protein, Smoked Salmon and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Egg Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Egg Salad?
- Macro split: fat 56%, carbs 8%, protein 36%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Boiled Egg, Avocado
How long does it take to burn off Smoked Salmon and Egg Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Egg Salad?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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