Smoked Salmon and Egg Sandwich with Berries calories & nutrition
Smoked Salmon and Egg Sandwich with Berries contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Egg Sandwich with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 180 | 3 | 30 | 8 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Blackberries | 40 g | 17 | 0.2 | 4 | 0.5 |
| Raspberries | 20 g | 10 | 0.1 | 2.4 | 0.2 |
| Grape tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Pickles | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked salmon · Fried egg · Avocado · Blackberries · Raspberries · Grape tomatoes · Pickles
How does Smoked Salmon and Egg Sandwich with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +244 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +30 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +77 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +118 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Egg Sandwich with Berries healthy?
Yes. With 30g of protein and only 43g of carbs, Smoked Salmon and Egg Sandwich with Berries is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon and Egg Sandwich with Berries good for weight loss?
Yes. At 492 calories with 30g protein, Smoked Salmon and Egg Sandwich with Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Egg Sandwich with Berries?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Egg Sandwich with Berries?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Avocado, Smoked salmon
How long does it take to burn off Smoked Salmon and Egg Sandwich with Berries?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Egg Sandwich with Berries?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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