Smoked Salmon and Egg on Rye Bread calories & nutrition
Smoked Salmon and Egg on Rye Bread contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Egg on Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1.5 | 18.5 | 3.5 |
| Smoked salmon | 60 g | 108 | 6 | 0 | 12 |
| Boiled egg | 50 g | 70 | 5 | 0.5 | 6 |
| Dressing/Sauce residue | 10 ml | 30 | 3 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Smoked salmon · Boiled egg · Dressing/Sauce residue
How does Smoked Salmon and Egg on Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +209 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +256 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +297 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | +7 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Egg on Rye Bread healthy?
Yes. With 22g of protein and only 20g of carbs, Smoked Salmon and Egg on Rye Bread is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Egg on Rye Bread good for weight loss?
Yes. At 313 calories with 22g protein, Smoked Salmon and Egg on Rye Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Egg on Rye Bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Egg on Rye Bread?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Smoked salmon, Rye bread, Boiled egg
How long does it take to burn off Smoked Salmon and Egg on Rye Bread?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Egg on Rye Bread?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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