Smoked Salmon and Fried Egg Breakfast calories & nutrition
Smoked Salmon and Fried Egg Breakfast contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 27g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Fried Egg Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Grilled White Bread | 45 g | 140 | 3 | 24 | 4 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0.2 |
| Fresh Dill and Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
| Creamy Sauce | 15 ml | 75 | 8 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Fried Egg · Grilled White Bread · Iceberg Lettuce · Fresh Dill and Herbs · Creamy Sauce
How does Smoked Salmon and Fried Egg Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +314 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +100 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +147 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +188 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Fried Egg Breakfast healthy?
In moderation. Smoked Salmon and Fried Egg Breakfast is calorie-dense at 206 kcal/100 g. With 24g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Fried Egg Breakfast good for weight loss?
Yes. At 422 calories with 24g protein, Smoked Salmon and Fried Egg Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Fried Egg Breakfast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Fried Egg Breakfast?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Grilled White Bread, Smoked Salmon, Fried Egg
How long does it take to burn off Smoked Salmon and Fried Egg Breakfast?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Fried Egg Breakfast?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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