Smoked Salmon and Fried Egg Toast with Arugula calories & nutrition
Smoked Salmon and Fried Egg Toast with Arugula contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Fried Egg Toast with Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 45 g | 120 | 1.5 | 22 | 4.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Smoked Salmon | 40 g | 75 | 3.5 | 0 | 10.5 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Cream Cheese Spread | 15 g | 50 | 5 | 1 | 1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Fried Egg · Smoked Salmon · Arugula · Cream Cheese Spread · Cooking Oil
How does Smoked Salmon and Fried Egg Toast with Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +352 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +138 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +185 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +226 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Fried Egg Toast with Arugula healthy?
In moderation. Smoked Salmon and Fried Egg Toast with Arugula is calorie-dense at 226 kcal/100 g. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Fried Egg Toast with Arugula good for weight loss?
Yes. At 384 calories with 22g protein, Smoked Salmon and Fried Egg Toast with Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Fried Egg Toast with Arugula?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Fried Egg Toast with Arugula?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: White Bread Toast, Fried Egg, Smoked Salmon
How long does it take to burn off Smoked Salmon and Fried Egg Toast with Arugula?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Fried Egg Toast with Arugula?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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