Smoked Salmon and Grain Bowl calories & nutrition

One serving of Smoked Salmon and Grain Bowl is about 748 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 52 g, protein 41 g. Key ingredients: Smoked Salmon, Poached Egg, Avocado.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Smoked Salmon	80 g	144	6.4	0	20.8
Poached Egg	50 g	70	4.8	0.4	6.2
Avocado	50 g	80	7.5	2.5	1
Mixed Grains (e.g., barley, quinoa)	150 g	180	2	35	6
Kale/Broccoli Salad Base	100 g	50	2	6	3
Shredded Carrots	30 g	12	0.1	2.8	0.3
Slivered Almonds	10 g	58	5	2	2
Pumpkin Seeds	5 g	28	2.4	0.5	1.2
Lemon Wedge	20 g	6	0.1	2	0.2
Dressing (oil-based)	20 ml	120	13	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Smoked Salmon · Poached Egg · Avocado · Mixed Grains (e.g., barley, quinoa) · Kale/Broccoli Salad Base · Shredded Carrots · Slivered Almonds · Pumpkin Seeds · Lemon Wedge · Dressing (oil-based)

Deeper insights

• Macro split: fat 52%, carbs 28%, protein 20%
• Energy density: 145 kcal/100 g (low)
• Top calorie contributors: Mixed Grains (e.g., barley, quinoa), Smoked Salmon, Dressing (oil-based)

Burning these calories

• Jogging: ~92 min
• Cycling: ~94 min
• Walking: ~183 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 62% of daily intake
• Carb: 26% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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