Smoked Salmon and Grain Bowl calories & nutrition
Smoked Salmon and Grain Bowl contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 144 | 6.4 | 0 | 20.8 |
| Poached Egg | 50 g | 70 | 4.8 | 0.4 | 6.2 |
| Avocado | 50 g | 80 | 7.5 | 2.5 | 1 |
| Mixed Grains (e.g., barley, quinoa) | 150 g | 180 | 2 | 35 | 6 |
| Kale/Broccoli Salad Base | 100 g | 50 | 2 | 6 | 3 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Slivered Almonds | 10 g | 58 | 5 | 2 | 2 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.2 |
| Lemon Wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
| Dressing (oil-based) | 20 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Poached Egg · Avocado · Mixed Grains (e.g., barley, quinoa) · Kale/Broccoli Salad Base · Shredded Carrots · Slivered Almonds · Pumpkin Seeds · Lemon Wedge · Dressing (oil-based)
How does Smoked Salmon and Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -226 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -179 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -434 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -244 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Grain Bowl healthy?
In moderation. Smoked Salmon and Grain Bowl is calorie-dense at 145 kcal/100 g. With 41g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Grain Bowl good for weight loss?
At 748 calories per serving, Smoked Salmon and Grain Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Grain Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Grain Bowl?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Mixed Grains (e.g., barley, quinoa), Smoked Salmon, Dressing (oil-based)
How long does it take to burn off Smoked Salmon and Grain Bowl?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Grain Bowl?
- kcal: 37% of daily intake
- Fat: 62% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
