Smoked Salmon and Halloumi Breakfast Salad calories & nutrition
Smoked Salmon and Halloumi Breakfast Salad contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 51g fat, 35g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Halloumi Breakfast Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 9 | 0.5 | 16 |
| Halloumi Cheese | 60 g | 192 | 15 | 1 | 13.2 |
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Sourdough Bread | 50 g | 130 | 1 | 25 | 5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mixed Salad Leaves (Rocket) | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Halloumi Cheese · Poached Eggs · Sourdough Bread · Avocado · Mixed Salad Leaves (Rocket) · Tomatoes · Red Onion · Olive Oil Dressing
How does Smoked Salmon and Halloumi Breakfast Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -57 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -271 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -224 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -183 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Halloumi Breakfast Salad healthy?
In moderation. Smoked Salmon and Halloumi Breakfast Salad is calorie-dense at 184 kcal/100 g. With 49g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Halloumi Breakfast Salad good for weight loss?
At 793 calories per serving, Smoked Salmon and Halloumi Breakfast Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Halloumi Breakfast Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Halloumi Breakfast Salad?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Halloumi Cheese, Smoked Salmon, Poached Eggs
How long does it take to burn off Smoked Salmon and Halloumi Breakfast Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Halloumi Breakfast Salad?
- kcal: 40% of daily intake
- Fat: 73% of daily intake
- Carb: 18% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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