Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado calories & nutrition
Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 56g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 212 | 1.6 | 42 | 7.4 |
| Smoked Salmon | 60 g | 70 | 2.6 | 0 | 11.6 |
| Fresh Mozzarella Cheese | 45 g | 135 | 10.5 | 1.5 | 8.6 |
| Fried Eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Avocado | 75 g | 120 | 11 | 6.4 | 1.5 |
| Mixed Salad Greens | 30 g | 7 | 0.1 | 1.1 | 0.5 |
| Ketchup | 15 ml | 15 | 0 | 3.7 | 0.2 |
| Cream Cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Smoked Salmon · Fresh Mozzarella Cheese · Fried Eggs · Avocado · Mixed Salad Greens · Ketchup · Cream Cheese
How does Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -87 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -301 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -254 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -213 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado healthy?
In moderation. Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado is calorie-dense at 194 kcal/100 g. With 44g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado good for weight loss?
At 823 calories per serving, Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Fried Eggs, Fresh Mozzarella Cheese
How long does it take to burn off Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Mozzarella Toast with Fried Eggs and Avocado?
- kcal: 41% of daily intake
- Fat: 68% of daily intake
- Carb: 28% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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