Smoked Salmon and Mushroom Omelette calories & nutrition
Smoked Salmon and Mushroom Omelette contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 4g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Mushroom Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 168 | 9.6 | 0 | 19.2 |
| Egg Omelette | 120 g | 180 | 13.2 | 2.4 | 13.2 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Egg Omelette · Mushrooms
How does Smoked Salmon and Mushroom Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +166 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +213 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +254 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +109 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Mushroom Omelette healthy?
In moderation. Smoked Salmon and Mushroom Omelette is calorie-dense at 155 kcal/100 g. With 33g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Mushroom Omelette good for weight loss?
Yes. At 356 calories with 33g protein, Smoked Salmon and Mushroom Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Mushroom Omelette?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Mushroom Omelette?
- Macro split: fat 58%, carbs 4%, protein 38%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Smoked Salmon, Mushrooms
How long does it take to burn off Smoked Salmon and Mushroom Omelette?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Mushroom Omelette?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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