Smoked Salmon and Orange Salad calories & nutrition
Smoked Salmon and Orange Salad contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Orange Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Smoked Salmon | 85 g | 150 | 7.5 | 0 | 20 |
| Orange Slices | 60 g | 28 | 0.1 | 7 | 0.6 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Smoked Salmon · Orange Slices · Vinaigrette Dressing
How does Smoked Salmon and Orange Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +208 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +255 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +296 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | +6 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Orange Salad healthy?
In moderation. Smoked Salmon and Orange Salad is calorie-dense at 123 kcal/100 g. With 22g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Orange Salad good for weight loss?
Yes. At 314 calories with 22g protein, Smoked Salmon and Orange Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Orange Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Orange Salad?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Vinaigrette Dressing, Orange Slices
How long does it take to burn off Smoked Salmon and Orange Salad?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Orange Salad?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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