Smoked Salmon and Pesto Sandwich calories & nutrition
Smoked Salmon and Pesto Sandwich contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Pesto Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2.5 oz | 190 | 2.5 | 36 | 6 |
| Smoked Salmon | 2 oz | 100 | 4 | 0 | 15 |
| Pesto Sauce | 0.5 floz | 80 | 8 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Smoked Salmon · Pesto Sauce
How does Smoked Salmon and Pesto Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +152 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +199 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +240 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +95 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Pesto Sandwich healthy?
In moderation. Smoked Salmon and Pesto Sandwich is calorie-dense at 294 kcal/4 oz. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Pesto Sandwich good for weight loss?
Yes. At 370 calories with 22g protein, Smoked Salmon and Pesto Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Pesto Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Pesto Sandwich?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 294 kcal/4 oz (high)
- Top calorie contributors: White Bread, Smoked Salmon, Pesto Sauce
How long does it take to burn off Smoked Salmon and Pesto Sandwich?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Pesto Sandwich?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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