Smoked Salmon and Pickled Onion Bagel calories & nutrition
Smoked Salmon and Pickled Onion Bagel contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Pickled Onion Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bagel | 100 g | 260 | 1.5 | 52 | 9.5 |
| Smoked Salmon | 60 g | 110 | 5.5 | 0.5 | 14.5 |
| Cream Cheese | 30 g | 102 | 10 | 1.2 | 1.8 |
| Pickled Red Onion | 25 g | 15 | 0.1 | 3.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Fresh Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bagel · Smoked Salmon · Cream Cheese · Pickled Red Onion · Cucumber · Fresh Dill
How does Smoked Salmon and Pickled Onion Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +245 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +31 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +78 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +119 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Pickled Onion Bagel healthy?
Yes. With 26g of protein and only 58g of carbs, Smoked Salmon and Pickled Onion Bagel is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Pickled Onion Bagel good for weight loss?
Yes. At 491 calories with 26g protein, Smoked Salmon and Pickled Onion Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Pickled Onion Bagel?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Pickled Onion Bagel?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: White Bagel, Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon and Pickled Onion Bagel?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Pickled Onion Bagel?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
