Smoked Salmon and Poached Egg Salad with Avocado calories & nutrition
Smoked Salmon and Poached Egg Salad with Avocado contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 41g fat, 13g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Poached Egg Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 9 | 0.5 | 16 |
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 75 g | 120 | 11 | 6 | 1.5 |
| Mixed Salad Leaves | 50 g | 11 | 0.2 | 1.5 | 0.8 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Sautéed Spinach | 40 g | 35 | 2.5 | 1.5 | 1.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Poached Eggs · Avocado · Mixed Salad Leaves · Tomatoes · Sautéed Spinach · Olive Oil Dressing
How does Smoked Salmon and Poached Egg Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +187 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -27 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +20 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +61 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Poached Egg Salad with Avocado healthy?
In moderation. Smoked Salmon and Poached Egg Salad with Avocado is calorie-dense at 132 kcal/100 g. With 33g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Poached Egg Salad with Avocado good for weight loss?
Yes. At 549 calories with 33g protein, Smoked Salmon and Poached Egg Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Poached Egg Salad with Avocado?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Poached Egg Salad with Avocado?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Poached Eggs, Avocado
How long does it take to burn off Smoked Salmon and Poached Egg Salad with Avocado?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Poached Egg Salad with Avocado?
- kcal: 27% of daily intake
- Fat: 59% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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