Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise calories & nutrition
Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 154 | 1 | 30 | 6 |
| Smoked Salmon | 50 g | 92 | 4 | 0 | 14 |
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Mashed Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Hollandaise Sauce | 40 ml | 214 | 23 | 0.8 | 0.9 |
| Microgreens | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Smoked Salmon · Poached Egg · Mashed Avocado · Hollandaise Sauce · Microgreens
How does Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +123 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -91 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -44 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -3 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise healthy?
In moderation. Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise is calorie-dense at 240 kcal/100 g. With 28g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise good for weight loss?
At 613 calories per serving, Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Sourdough Bread, Smoked Salmon
How long does it take to burn off Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Poached Egg on Avocado Toast with Hollandaise?
- kcal: 31% of daily intake
- Fat: 58% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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