Smoked Salmon and Poached Egg on Toast with Arugula Salad calories & nutrition
Smoked Salmon and Poached Egg on Toast with Arugula Salad contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 27g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Poached Egg on Toast with Arugula Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Sourdough Toast | 45 g | 120 | 1 | 23 | 4 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Smoked Salmon · Sourdough Toast · Arugula · Vinaigrette Dressing · Cherry Tomatoes · Red Onion
How does Smoked Salmon and Poached Egg on Toast with Arugula Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +343 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +129 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +176 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +217 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Poached Egg on Toast with Arugula Salad healthy?
In moderation. Smoked Salmon and Poached Egg on Toast with Arugula Salad is calorie-dense at 171 kcal/100 g. With 25g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Poached Egg on Toast with Arugula Salad good for weight loss?
Yes. At 393 calories with 25g protein, Smoked Salmon and Poached Egg on Toast with Arugula Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Poached Egg on Toast with Arugula Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Poached Egg on Toast with Arugula Salad?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Sourdough Toast, Smoked Salmon, Vinaigrette Dressing
How long does it take to burn off Smoked Salmon and Poached Egg on Toast with Arugula Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Poached Egg on Toast with Arugula Salad?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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