Smoked Salmon and Poached Eggs Breakfast Bowl calories & nutrition
Smoked Salmon and Poached Eggs Breakfast Bowl contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 55g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Poached Eggs Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked Salmon | 50 g | 92 | 4.5 | 0 | 11.5 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Toasted Sourdough Bread | 40 g | 116 | 2.5 | 19 | 4 |
| Mixed Green Salad | 75 g | 15 | 0.2 | 2.5 | 1 |
| Hollandaise Sauce | 40 ml | 214 | 23 | 0.8 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Smoked Salmon · French Fries · Toasted Sourdough Bread · Mixed Green Salad · Hollandaise Sauce
How does Smoked Salmon and Poached Eggs Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -156 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -370 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -323 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -282 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Poached Eggs Breakfast Bowl healthy?
In moderation. Smoked Salmon and Poached Eggs Breakfast Bowl is calorie-dense at 220 kcal/100 g. With 33g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Poached Eggs Breakfast Bowl good for weight loss?
At 892 calories per serving, Smoked Salmon and Poached Eggs Breakfast Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Poached Eggs Breakfast Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Poached Eggs Breakfast Bowl?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: French Fries, Hollandaise Sauce, Poached Eggs
How long does it take to burn off Smoked Salmon and Poached Eggs Breakfast Bowl?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Poached Eggs Breakfast Bowl?
- kcal: 45% of daily intake
- Fat: 78% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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