Smoked Salmon and Poached Eggs on Brioche with Mushrooms calories & nutrition
Smoked Salmon and Poached Eggs on Brioche with Mushrooms contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 62g fat, 44g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Poached Eggs on Brioche with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche toast | 100 g | 340 | 16 | 40 | 9 |
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Sautéed mushrooms | 80 g | 75 | 6 | 3 | 2.5 |
| Hollandaise sauce | 30 ml | 150 | 16 | 0.5 | 1 |
| Butter for frying | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche toast · Poached eggs · Smoked salmon · Sautéed mushrooms · Hollandaise sauce · Butter for frying
How does Smoked Salmon and Poached Eggs on Brioche with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -154 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -368 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -321 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -280 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Poached Eggs on Brioche with Mushrooms healthy?
In moderation. Smoked Salmon and Poached Eggs on Brioche with Mushrooms is calorie-dense at 234 kcal/100 g. With 39g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Poached Eggs on Brioche with Mushrooms good for weight loss?
At 890 calories per serving, Smoked Salmon and Poached Eggs on Brioche with Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Poached Eggs on Brioche with Mushrooms?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Poached Eggs on Brioche with Mushrooms?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Brioche toast, Hollandaise sauce, Poached eggs
How long does it take to burn off Smoked Salmon and Poached Eggs on Brioche with Mushrooms?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Poached Eggs on Brioche with Mushrooms?
- kcal: 45% of daily intake
- Fat: 88% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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