Smoked Salmon and Poached Eggs with Spinach and Hollandaise calories & nutrition
Smoked Salmon and Poached Eggs with Spinach and Hollandaise contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 9g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Poached Eggs with Spinach and Hollandaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 155 | 11 | 1 | 13 |
| Smoked Salmon | 70 g | 130 | 6 | 0 | 18 |
| Spinach (cooked) | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Hollandaise Sauce | 50 ml | 250 | 27 | 1 | 1 |
| Mixed Leaf Salad | 30 g | 5 | 0.1 | 1 | 0.5 |
| Cherry Tomatoes | 20 g | 4 | 0.04 | 0.8 | 0.2 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Smoked Salmon · Spinach (cooked) · Hollandaise Sauce · Mixed Leaf Salad · Cherry Tomatoes · Pomegranate Seeds
How does Smoked Salmon and Poached Eggs with Spinach and Hollandaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -6 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -261 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -71 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | -50 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Poached Eggs with Spinach and Hollandaise healthy?
In moderation. Smoked Salmon and Poached Eggs with Spinach and Hollandaise is calorie-dense at 151 kcal/100 g. With 36g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Poached Eggs with Spinach and Hollandaise good for weight loss?
Yes. At 575 calories with 36g protein, Smoked Salmon and Poached Eggs with Spinach and Hollandaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Poached Eggs with Spinach and Hollandaise?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Poached Eggs with Spinach and Hollandaise?
- Macro split: fat 70%, carbs 7%, protein 23%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Poached Egg, Smoked Salmon
How long does it take to burn off Smoked Salmon and Poached Eggs with Spinach and Hollandaise?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Poached Eggs with Spinach and Hollandaise?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 5% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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