Smoked Salmon and Potato Salad Plate calories & nutrition
Smoked Salmon and Potato Salad Plate contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 31g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Potato Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 168 | 9.6 | 0 | 19.2 |
| Boiled Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Green Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Cucumber Slices | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Potato Salad with Mayonnaise | 80 g | 160 | 12 | 10 | 2 |
| Dill Sauce with Roe | 40 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Boiled Potatoes · Green Lettuce · Cucumber Slices · Potato Salad with Mayonnaise · Dill Sauce with Roe
How does Smoked Salmon and Potato Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -11 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +36 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +77 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -213 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Potato Salad Plate healthy?
In moderation. Smoked Salmon and Potato Salad Plate is calorie-dense at 148 kcal/100 g. With 25g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Potato Salad Plate good for weight loss?
Yes. At 533 calories with 25g protein, Smoked Salmon and Potato Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Potato Salad Plate?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Potato Salad Plate?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Potato Salad with Mayonnaise, Dill Sauce with Roe
How long does it take to burn off Smoked Salmon and Potato Salad Plate?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Potato Salad Plate?
- kcal: 27% of daily intake
- Fat: 48% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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