Smoked Salmon and Potato Salad with Parmesan calories & nutrition
Smoked Salmon and Potato Salad with Parmesan contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Potato Salad with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Boiled Potatoes | 150 g | 130 | 0.2 | 29 | 3 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Grated Parmesan Cheese | 20 g | 80 | 5.2 | 0.8 | 7.5 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Boiled Potatoes · Romaine Lettuce · Grated Parmesan Cheese · Olive Oil Dressing · Red Bell Pepper · Black Olives
How does Smoked Salmon and Potato Salad with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +222 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +8 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +55 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +96 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Potato Salad with Parmesan healthy?
In moderation. Smoked Salmon and Potato Salad with Parmesan is calorie-dense at 143 kcal/100 g. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Potato Salad with Parmesan good for weight loss?
Yes. At 514 calories with 32g protein, Smoked Salmon and Potato Salad with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Potato Salad with Parmesan?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Potato Salad with Parmesan?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Boiled Potatoes, Olive Oil Dressing
How long does it take to burn off Smoked Salmon and Potato Salad with Parmesan?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Potato Salad with Parmesan?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
