Smoked Salmon and Red Onion Toast calories & nutrition
Smoked Salmon and Red Onion Toast contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 16g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Red Onion Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 120 | 4 | 0 | 20 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Dill | 2 g | 1 | 0 | 0 | 0 |
| Toast/Cracker | 20 g | 70 | 1 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Red Onion · Dill · Toast/Cracker
How does Smoked Salmon and Red Onion Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +319 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +366 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +407 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | +117 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Red Onion Toast healthy?
Yes. With 22g of protein and only 16g of carbs, Smoked Salmon and Red Onion Toast is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Red Onion Toast good for weight loss?
Yes. At 203 calories with 22g protein, Smoked Salmon and Red Onion Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Red Onion Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Red Onion Toast?
- Macro split: fat 22%, carbs 32%, protein 46%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Toast/Cracker, Red Onion
How long does it take to burn off Smoked Salmon and Red Onion Toast?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Red Onion Toast?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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