Smoked Salmon and Salad Bagel calories & nutrition
Smoked Salmon and Salad Bagel contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Salad Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bagel | 85 g | 230 | 1.5 | 45 | 9 |
| Smoked Salmon | 50 g | 92 | 4.5 | 0.5 | 12.5 |
| Cream Cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mixed Salad Leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bagel · Smoked Salmon · Cream Cheese · Cucumber · Tomato · Mixed Salad Leaves
How does Smoked Salmon and Salad Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +331 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +117 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +164 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +205 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Salad Bagel healthy?
Yes. With 24g of protein and only 50g of carbs, Smoked Salmon and Salad Bagel is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Salad Bagel good for weight loss?
Yes. At 405 calories with 24g protein, Smoked Salmon and Salad Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Salad Bagel?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Salad Bagel?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Bagel, Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon and Salad Bagel?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Salad Bagel?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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