Smoked Salmon and Salad Sandwich calories & nutrition
Smoked Salmon and Salad Sandwich contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 80 g | 212 | 4 | 36 | 8 |
| Smoked Salmon | 50 g | 92 | 4 | 0 | 14 |
| Cream Cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Mixed Salad Leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
| Mayonnaise | 10 ml | 68 | 7.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Smoked Salmon · Cream Cheese · Cucumber · Tomato · Mixed Salad Leaves · Mayonnaise
How does Smoked Salmon and Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +283 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +69 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +116 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +157 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Salad Sandwich healthy?
Yes. With 24g of protein and only 39g of carbs, Smoked Salmon and Salad Sandwich is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Salad Sandwich good for weight loss?
Yes. At 453 calories with 24g protein, Smoked Salmon and Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Salad Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Salad Sandwich?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon and Salad Sandwich?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Salad Sandwich?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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