Smoked Salmon and Scrambled Egg Toast calories & nutrition
Smoked Salmon and Scrambled Egg Toast contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 162 | 1 | 32 | 6 |
| Smoked Salmon | 50 g | 59 | 2 | 0 | 10 |
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Arugula | 10 g | 3 | 0 | 0.5 | 0.3 |
| Red Chili Peppers | 15 g | 6 | 0 | 1.5 | 0 |
| Butter or Oil for cooking | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Smoked Salmon · Scrambled Eggs · Arugula · Red Chili Peppers · Butter or Oil for cooking
How does Smoked Salmon and Scrambled Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +276 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +62 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +109 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +150 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Egg Toast healthy?
Yes. With 29g of protein and only 35g of carbs, Smoked Salmon and Scrambled Egg Toast is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Scrambled Egg Toast good for weight loss?
Yes. At 460 calories with 29g protein, Smoked Salmon and Scrambled Egg Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Scrambled Egg Toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Egg Toast?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Scrambled Eggs, Butter or Oil for cooking
How long does it take to burn off Smoked Salmon and Scrambled Egg Toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Egg Toast?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
