Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad calories & nutrition
Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 175 | 2.5 | 30 | 8 |
| Scrambled Egg | 120 g | 180 | 13 | 2 | 14 |
| Smoked Salmon | 60 g | 108 | 6 | 0 | 13 |
| Baby Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.4 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Scrambled Egg · Smoked Salmon · Baby Spinach · Avocado · Balsamic Glaze
How does Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -110 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -63 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -22 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -312 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad healthy?
In moderation. Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad is calorie-dense at 164 kcal/100 g. With 38g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad good for weight loss?
At 632 calories per serving, Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Scrambled Egg, Wholemeal Toast, Avocado
How long does it take to burn off Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Egg on Toast with Avocado and Spinach Salad?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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