Smoked Salmon and Scrambled Eggs Breakfast calories & nutrition
Smoked Salmon and Scrambled Eggs Breakfast contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 32g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Multigrain Toast | 50 g | 142 | 2 | 25 | 6 |
| Mashed Avocado | 60 g | 96 | 9 | 5 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Scrambled Eggs · Multigrain Toast · Mashed Avocado · Butter
How does Smoked Salmon and Scrambled Eggs Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -96 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -49 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -8 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -153 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs Breakfast healthy?
In moderation. Smoked Salmon and Scrambled Eggs Breakfast is calorie-dense at 206 kcal/100 g. With 37g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Scrambled Eggs Breakfast good for weight loss?
At 618 calories per serving, Smoked Salmon and Scrambled Eggs Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Scrambled Eggs Breakfast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs Breakfast?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Multigrain Toast, Smoked Salmon
How long does it take to burn off Smoked Salmon and Scrambled Eggs Breakfast?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs Breakfast?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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