Smoked Salmon and Scrambled Eggs on Avocado Toast calories & nutrition
Smoked Salmon and Scrambled Eggs on Avocado Toast contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 52g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs on Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 210 | 1.5 | 42 | 7 |
| Avocado | 100 g | 160 | 15 | 8 | 2 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Scrambled Eggs | 120 g | 180 | 13 | 1 | 15 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Butter/Oil for cooking | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Smoked Salmon · Scrambled Eggs · Spinach · Butter/Oil for cooking
How does Smoked Salmon and Scrambled Eggs on Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -21 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -235 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -188 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -147 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs on Avocado Toast healthy?
In moderation. Smoked Salmon and Scrambled Eggs on Avocado Toast is calorie-dense at 189 kcal/100 g. With 39g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Scrambled Eggs on Avocado Toast good for weight loss?
At 757 calories per serving, Smoked Salmon and Scrambled Eggs on Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Scrambled Eggs on Avocado Toast?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs on Avocado Toast?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Scrambled Eggs, Avocado
How long does it take to burn off Smoked Salmon and Scrambled Eggs on Avocado Toast?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs on Avocado Toast?
- kcal: 38% of daily intake
- Fat: 65% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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