Smoked Salmon and Scrambled Eggs on Bagel with Mango calories & nutrition
Smoked Salmon and Scrambled Eggs on Bagel with Mango contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 75g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs on Bagel with Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 3.5 oz | 260 | 2.5 | 50 | 10 |
| Smoked Salmon | 2 oz | 120 | 6 | 0 | 16 |
| Scrambled Eggs | 4 oz | 280 | 22 | 2 | 18 |
| Mango | 5 oz | 90 | 0.5 | 23 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Smoked Salmon · Scrambled Eggs · Mango
How does Smoked Salmon and Scrambled Eggs on Bagel with Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -228 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -181 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -140 kcal, less protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -430 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs on Bagel with Mango healthy?
In moderation. Smoked Salmon and Scrambled Eggs on Bagel with Mango is calorie-dense at 207 kcal/4 oz. With 45g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Scrambled Eggs on Bagel with Mango good for weight loss?
At 750 calories per serving, Smoked Salmon and Scrambled Eggs on Bagel with Mango is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Scrambled Eggs on Bagel with Mango?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs on Bagel with Mango?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Bagel, Smoked Salmon
How long does it take to burn off Smoked Salmon and Scrambled Eggs on Bagel with Mango?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs on Bagel with Mango?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 38% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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