Smoked Salmon and Scrambled Eggs on Muffins with Mango calories & nutrition
Smoked Salmon and Scrambled Eggs on Muffins with Mango contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs on Muffins with Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 40 oz | 120 | 1.5 | 23 | 4 |
| Smoked Salmon | 2 oz | 60 | 2 | 0 | 10 |
| Scrambled Eggs | 3.5 oz | 180 | 14 | 1 | 12 |
| Mango | 5 oz | 90 | 0.5 | 23 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Smoked Salmon · Scrambled Eggs · Mango
How does Smoked Salmon and Scrambled Eggs on Muffins with Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +72 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +119 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +160 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -130 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs on Muffins with Mango healthy?
Yes. With 27g of protein and only 47g of carbs, Smoked Salmon and Scrambled Eggs on Muffins with Mango is a nutritious meal. At 36 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Smoked Salmon and Scrambled Eggs on Muffins with Mango good for weight loss?
Yes. At 450 calories with 27g protein, Smoked Salmon and Scrambled Eggs on Muffins with Mango keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Scrambled Eggs on Muffins with Mango?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs on Muffins with Mango?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 36 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, English Muffin, Mango
How long does it take to burn off Smoked Salmon and Scrambled Eggs on Muffins with Mango?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs on Muffins with Mango?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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