Smoked Salmon and Scrambled Eggs on Sourdough calories & nutrition
Smoked Salmon and Scrambled Eggs on Sourdough contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs on Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 156 | 1 | 31 | 6 |
| Scrambled Eggs | 100 g | 165 | 12 | 1.5 | 12.5 |
| Smoked Salmon | 50 g | 92 | 4 | 0 | 14 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Red Chili Peppers | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Butter or Oil for cooking | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Scrambled Eggs · Smoked Salmon · Arugula · Red Chili Peppers · Butter or Oil for cooking
How does Smoked Salmon and Scrambled Eggs on Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +242 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +28 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +75 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +116 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs on Sourdough healthy?
In moderation. Smoked Salmon and Scrambled Eggs on Sourdough is calorie-dense at 202 kcal/100 g. With 33g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Scrambled Eggs on Sourdough good for weight loss?
Yes. At 494 calories with 33g protein, Smoked Salmon and Scrambled Eggs on Sourdough keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Scrambled Eggs on Sourdough?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs on Sourdough?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Sourdough Bread, Smoked Salmon
How long does it take to burn off Smoked Salmon and Scrambled Eggs on Sourdough?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs on Sourdough?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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