Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad calories & nutrition
Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 200 | 1 | 40 | 8 |
| Scrambled Eggs | 100 g | 160 | 11 | 1 | 14 |
| Smoked Salmon | 60 g | 110 | 5 | 0 | 16 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Green Bell Pepper | 40 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Scrambled Eggs · Smoked Salmon · Butter · Spinach · Green Bell Pepper
How does Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +179 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -35 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +12 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +53 kcal, same protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad healthy?
Yes. With 39g of protein and only 44g of carbs, Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad good for weight loss?
Yes. At 557 calories with 39g protein, Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Scrambled Eggs, Smoked Salmon
How long does it take to burn off Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs on Sourdough Toast with Side Salad?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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