Smoked Salmon and Scrambled Eggs on Toast calories & nutrition
Smoked Salmon and Scrambled Eggs on Toast contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 60 g | 160 | 2 | 30 | 6 |
| Smoked salmon | 80 g | 144 | 6.4 | 0 | 20 |
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Smoked salmon · Scrambled eggs
How does Smoked Salmon and Scrambled Eggs on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +18 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +65 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +106 kcal, less protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -184 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs on Toast healthy?
Yes. With 42g of protein and only 32g of carbs, Smoked Salmon and Scrambled Eggs on Toast is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Scrambled Eggs on Toast good for weight loss?
Yes. At 504 calories with 42g protein, Smoked Salmon and Scrambled Eggs on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Scrambled Eggs on Toast?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs on Toast?
- Macro split: fat 40%, carbs 25%, protein 35%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Toasted bread, Smoked salmon
How long does it take to burn off Smoked Salmon and Scrambled Eggs on Toast?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs on Toast?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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