Smoked Salmon and Scrambled Eggs on Toast with Salad calories & nutrition
Smoked Salmon and Scrambled Eggs on Toast with Salad contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs on Toast with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 70 g | 185 | 2.5 | 35 | 7 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Smoked Salmon | 60 g | 108 | 4.8 | 0 | 16.8 |
| Spinach Salad | 50 g | 12 | 0.2 | 2 | 1.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Scrambled Eggs · Smoked Salmon · Spinach Salad · Cucumber · Balsamic Glaze
How does Smoked Salmon and Scrambled Eggs on Toast with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +12 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +59 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +100 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -190 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs on Toast with Salad healthy?
Yes. With 38g of protein and only 50g of carbs, Smoked Salmon and Scrambled Eggs on Toast with Salad is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Scrambled Eggs on Toast with Salad good for weight loss?
Yes. At 510 calories with 38g protein, Smoked Salmon and Scrambled Eggs on Toast with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Scrambled Eggs on Toast with Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs on Toast with Salad?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Toast, Scrambled Eggs, Smoked Salmon
How long does it take to burn off Smoked Salmon and Scrambled Eggs on Toast with Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs on Toast with Salad?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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