Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad calories & nutrition
Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Toast | 70 g | 175 | 2.5 | 30 | 7.5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Smoked Salmon | 60 g | 108 | 6 | 0 | 13.2 |
| Mixed Green Salad (Spinach, Cucumber) | 50 g | 10 | 0.2 | 1.8 | 1 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Toast · Scrambled Eggs · Smoked Salmon · Mixed Green Salad (Spinach, Cucumber) · Balsamic Glaze
How does Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +29 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +76 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +117 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -173 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad healthy?
Yes. With 34g of protein and only 45g of carbs, Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad good for weight loss?
Yes. At 493 calories with 34g protein, Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Toast, Scrambled Eggs, Smoked Salmon
How long does it take to burn off Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs on Whole Grain Toast with Salad?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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