Smoked Salmon and Scrambled Eggs with Avocado Toast calories & nutrition

One serving of Smoked Salmon and Scrambled Eggs with Avocado Toast is about 609 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 37 g, protein 34 g. Key ingredients: Scrambled eggs, Smoked salmon, Avocado mash.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled eggs	120 g	200	15	2	14
Smoked salmon	60 g	108	6	0	13
Avocado mash	100 g	160	14	8	2
Cherry tomatoes	30 g	5	0.1	1	0.2
Lemon wedge	15 g	3	0	1	0.1
Rocket (Arugula)	10 g	3	0.1	0.4	0.3
Toast (white bread)	50 g	130	1.5	25	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled eggs · Smoked salmon · Avocado mash · Cherry tomatoes · Lemon wedge · Rocket (Arugula) · Toast (white bread)

Deeper insights

• Macro split: fat 54%, carbs 25%, protein 21%
• Energy density: 158 kcal/100 g (medium)
• Top calorie contributors: Scrambled eggs, Avocado mash, Toast (white bread)

Burning these calories

• Jogging: ~75 min
• Cycling: ~77 min
• Walking: ~149 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 19% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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