Smoked Salmon and Scrambled Eggs with Avocado Toast calories & nutrition
Smoked Salmon and Scrambled Eggs with Avocado Toast contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Scrambled Eggs with Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 15 | 2 | 14 |
| Smoked salmon | 60 g | 108 | 6 | 0 | 13 |
| Avocado mash | 100 g | 160 | 14 | 8 | 2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Lemon wedge | 15 g | 3 | 0 | 1 | 0.1 |
| Rocket (Arugula) | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Toast (white bread) | 50 g | 130 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Smoked salmon · Avocado mash · Cherry tomatoes · Lemon wedge · Rocket (Arugula) · Toast (white bread)
How does Smoked Salmon and Scrambled Eggs with Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -87 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -40 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -295 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -105 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Scrambled Eggs with Avocado Toast healthy?
In moderation. Smoked Salmon and Scrambled Eggs with Avocado Toast is calorie-dense at 158 kcal/100 g. With 34g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Scrambled Eggs with Avocado Toast good for weight loss?
At 609 calories per serving, Smoked Salmon and Scrambled Eggs with Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon and Scrambled Eggs with Avocado Toast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Scrambled Eggs with Avocado Toast?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Avocado mash, Toast (white bread)
How long does it take to burn off Smoked Salmon and Scrambled Eggs with Avocado Toast?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Scrambled Eggs with Avocado Toast?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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