Smoked Salmon and Spaghetti with Dill Sauce calories & nutrition
Smoked Salmon and Spaghetti with Dill Sauce contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Spaghetti with Dill Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 120 g | 170 | 1 | 35 | 6 |
| Smoked Salmon | 80 g | 120 | 6 | 0 | 16 |
| Dill Sauce | 30 ml | 90 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Smoked Salmon · Dill Sauce
How does Smoked Salmon and Spaghetti with Dill Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +142 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +189 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +230 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +85 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Spaghetti with Dill Sauce healthy?
Yes. With 22g of protein and only 36g of carbs, Smoked Salmon and Spaghetti with Dill Sauce is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon and Spaghetti with Dill Sauce good for weight loss?
Yes. At 380 calories with 22g protein, Smoked Salmon and Spaghetti with Dill Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Spaghetti with Dill Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Spaghetti with Dill Sauce?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Smoked Salmon, Dill Sauce
How long does it take to burn off Smoked Salmon and Spaghetti with Dill Sauce?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Spaghetti with Dill Sauce?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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