Smoked Salmon and Vegetable Salad Plate calories & nutrition
Smoked Salmon and Vegetable Salad Plate contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon and Vegetable Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 85 g | 100 | 4 | 0 | 16 |
| Cucumber | 60 g | 9 | 0 | 2 | 0.25 |
| Cherry Tomatoes | 50 g | 9 | 0 | 2 | 0.25 |
| Broccolini | 40 g | 14 | 0 | 2.5 | 1 |
| Arugula | 20 g | 5 | 0 | 0.75 | 0.5 |
| Yellow Bell Pepper | 40 g | 11 | 0 | 2.5 | 0.25 |
| Hummus | 45 g | 75 | 4.5 | 6 | 2.5 |
| Red Pepper Pesto | 30 g | 120 | 12 | 2 | 1 |
| Shrimp | 30 g | 30 | 0.5 | 0 | 6.25 |
| Sundried Tomato Tapenade | 20 g | 50 | 4.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cucumber · Cherry Tomatoes · Broccolini · Arugula · Yellow Bell Pepper · Hummus · Red Pepper Pesto · Shrimp · Sundried Tomato Tapenade
How does Smoked Salmon and Vegetable Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +313 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +99 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +146 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +187 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon and Vegetable Salad Plate healthy?
In moderation. Smoked Salmon and Vegetable Salad Plate is calorie-dense at 101 kcal/100 g. With 28g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon and Vegetable Salad Plate good for weight loss?
Yes. At 423 calories with 28g protein, Smoked Salmon and Vegetable Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon and Vegetable Salad Plate?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon and Vegetable Salad Plate?
- Macro split: fat 54%, carbs 19%, protein 27%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Red Pepper Pesto, Smoked Salmon, Hummus
How long does it take to burn off Smoked Salmon and Vegetable Salad Plate?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon and Vegetable Salad Plate?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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