Smoked Salmon with Lemon & Pepper calories & nutrition
Smoked Salmon with Lemon & Pepper contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 1g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon with Lemon & Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 190 | 11 | 0.5 | 22 |
| Lemon | 5 g | 2 | 0 | 0.5 | 0.1 |
| Black Pepper | 0.5 g | 1 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Lemon · Black Pepper
How does Smoked Salmon with Lemon & Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +329 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +376 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +417 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +272 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon with Lemon & Pepper healthy?
In moderation. Smoked Salmon with Lemon & Pepper is calorie-dense at 183 kcal/100 g. With 22g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon with Lemon & Pepper good for weight loss?
Yes. At 193 calories with 22g protein, Smoked Salmon with Lemon & Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon with Lemon & Pepper?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon with Lemon & Pepper?
- Macro split: fat 51%, carbs 3%, protein 46%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Lemon, Black Pepper
How long does it take to burn off Smoked Salmon with Lemon & Pepper?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon with Lemon & Pepper?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 1% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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