Smoked Salmon with Rice and Soy Sauce calories & nutrition
Smoked Salmon with Rice and Soy Sauce contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 44g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon with Rice and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 144 | 6.4 | 0 | 20 |
| White Rice | 150 g | 195 | 0.45 | 42 | 3 |
| Soy Sauce | 20 ml | 12 | 0 | 1.6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · White Rice · Soy Sauce
How does Smoked Salmon with Rice and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +171 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +218 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +259 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +114 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon with Rice and Soy Sauce healthy?
Yes. With 25g of protein and only 44g of carbs, Smoked Salmon with Rice and Soy Sauce is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon with Rice and Soy Sauce good for weight loss?
Yes. At 351 calories with 25g protein, Smoked Salmon with Rice and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon with Rice and Soy Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon with Rice and Soy Sauce?
- Macro split: fat 18%, carbs 50%, protein 32%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice, Smoked Salmon, Soy Sauce
How long does it take to burn off Smoked Salmon with Rice and Soy Sauce?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon with Rice and Soy Sauce?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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