Smoked Salmon with Spinach and Avocado calories & nutrition
Smoked Salmon with Spinach and Avocado contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 36g fat, 8g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon with Spinach and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 180 | 10 | 0 | 21 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Avocado | 75 g | 120 | 11 | 6 | 1.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Spinach · Avocado · Olive Oil
How does Smoked Salmon with Spinach and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +75 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +122 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +163 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -127 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon with Spinach and Avocado healthy?
In moderation. Smoked Salmon with Spinach and Avocado is calorie-dense at 186 kcal/100 g. With 24g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon with Spinach and Avocado good for weight loss?
Yes. At 447 calories with 24g protein, Smoked Salmon with Spinach and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon with Spinach and Avocado?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon with Spinach and Avocado?
- Macro split: fat 73%, carbs 7%, protein 20%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Olive Oil, Avocado
How long does it take to burn off Smoked Salmon with Spinach and Avocado?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon with Spinach and Avocado?
- kcal: 22% of daily intake
- Fat: 52% of daily intake
- Carb: 4% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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