Smoked chicken with avocado, beans, and toast calories & nutrition
Smoked chicken with avocado, beans, and toast contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked chicken with avocado, beans, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked chicken breast | 100 g | 117 | 3 | 0 | 22.5 |
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Avocado | 60 g | 96 | 9 | 1 | 1 |
| Baked beans in tomato sauce | 80 g | 63 | 0.4 | 10 | 3.8 |
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 3.5 |
| Vegetable spread (Hummus/Ajvar style) | 30 g | 60 | 4 | 4.5 | 1.5 |
| Sour cream | 40 g | 76 | 7.2 | 1.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked chicken breast · Lamb's lettuce · Avocado · Baked beans in tomato sauce · Whole grain bread · Vegetable spread (Hummus/Ajvar style) · Sour cream
How does Smoked chicken with avocado, beans, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +218 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +4 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +51 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +92 kcal, more protein |
Frequently Asked Questions
Is Smoked chicken with avocado, beans, and toast healthy?
Yes. With 34g of protein and only 34g of carbs, Smoked chicken with avocado, beans, and toast is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked chicken with avocado, beans, and toast good for weight loss?
Yes. At 518 calories with 34g protein, Smoked chicken with avocado, beans, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked chicken with avocado, beans, and toast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked chicken with avocado, beans, and toast?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Smoked chicken breast, Whole grain bread, Avocado
How long does it take to burn off Smoked chicken with avocado, beans, and toast?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked chicken with avocado, beans, and toast?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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