Smoked chicken with burratina, egg and rice cakes calories & nutrition
Smoked chicken with burratina, egg and rice cakes contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked chicken with burratina, egg and rice cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked chicken breast | 100 g | 115 | 2 | 0 | 24 |
| Smoked burratina | 50 g | 125 | 10 | 1 | 8 |
| Fried egg | 50 g | 95 | 7 | 0.5 | 7 |
| Corn rice cakes | 20 g | 76 | 0.5 | 16 | 1.5 |
| Baked beans in tomato sauce | 80 g | 65 | 0.5 | 11 | 4 |
| Fresh baby spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked chicken breast · Smoked burratina · Fried egg · Corn rice cakes · Baked beans in tomato sauce · Fresh baby spinach · Cherry tomatoes
How does Smoked chicken with burratina, egg and rice cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +245 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +31 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +78 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +119 kcal, less protein |
Frequently Asked Questions
Is Smoked chicken with burratina, egg and rice cakes healthy?
Yes. With 46g of protein and only 31g of carbs, Smoked chicken with burratina, egg and rice cakes is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked chicken with burratina, egg and rice cakes good for weight loss?
Yes. At 491 calories with 46g protein, Smoked chicken with burratina, egg and rice cakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked chicken with burratina, egg and rice cakes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked chicken with burratina, egg and rice cakes?
- Macro split: fat 37%, carbs 25%, protein 38%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Smoked burratina, Smoked chicken breast, Fried egg
How long does it take to burn off Smoked chicken with burratina, egg and rice cakes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked chicken with burratina, egg and rice cakes?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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