Smoked ham with mixed salad and corn calories & nutrition
Smoked ham with mixed salad and corn contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 48g fat, 20g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked ham with mixed salad and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked ham | 120 g | 156 | 6 | 1.2 | 24.3 |
| Sweetcorn | 60 g | 58 | 0.8 | 11.4 | 1.3 |
| Grated carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Green olives | 30 g | 44 | 4.6 | 0.1 | 0.3 |
| Mayonnaise dressing | 40 ml | 274 | 30 | 1 | 0.2 |
| Mixed lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Tartar sauce | 15 ml | 63 | 6.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked ham · Sweetcorn · Grated carrots · Green olives · Mayonnaise dressing · Mixed lettuce · Tartar sauce
How does Smoked ham with mixed salad and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +118 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -96 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -49 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -8 kcal, more protein |
Frequently Asked Questions
Is Smoked ham with mixed salad and corn healthy?
In moderation. Smoked ham with mixed salad and corn is calorie-dense at 184 kcal/100 g. With 27g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Smoked ham with mixed salad and corn good for weight loss?
At 618 calories per serving, Smoked ham with mixed salad and corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked ham with mixed salad and corn?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked ham with mixed salad and corn?
- Macro split: fat 70%, carbs 13%, protein 17%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise dressing, Smoked ham, Tartar sauce
How long does it take to burn off Smoked ham with mixed salad and corn?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked ham with mixed salad and corn?
- kcal: 31% of daily intake
- Fat: 69% of daily intake
- Carb: 10% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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