Smoked salmon, egg fried rice calories & nutrition
Smoked salmon, egg fried rice contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon, egg fried rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon fillet | 120 g | 240 | 12 | 0 | 30 |
| Egg fried rice | 200 g | 360 | 10 | 55 | 10 |
| Carrots | 80 g | 32 | 0 | 7 | 1 |
| Cauliflower | 50 g | 12 | 0 | 2 | 1 |
| Broccoli | 20 g | 7 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon fillet · Egg fried rice · Carrots · Cauliflower · Broccoli
How does Smoked salmon, egg fried rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -129 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -82 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -41 kcal, less protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -331 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon, egg fried rice healthy?
In moderation. Smoked salmon, egg fried rice is calorie-dense at 139 kcal/100 g. With 43g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon, egg fried rice good for weight loss?
At 651 calories per serving, Smoked salmon, egg fried rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon, egg fried rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon, egg fried rice?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Egg fried rice, Smoked salmon fillet, Carrots
How long does it take to burn off Smoked salmon, egg fried rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon, egg fried rice?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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