Smoked salmon and avocado bagel calories & nutrition
Smoked salmon and avocado bagel contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and avocado bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bagel | 85 g | 230 | 1.5 | 45 | 9 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Mashed avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bagel · Smoked salmon · Mashed avocado · Cream cheese
How does Smoked salmon and avocado bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +27 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +74 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +115 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -30 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and avocado bagel healthy?
Yes. With 26g of protein and only 50g of carbs, Smoked salmon and avocado bagel is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked salmon and avocado bagel good for weight loss?
Yes. At 495 calories with 26g protein, Smoked salmon and avocado bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and avocado bagel?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and avocado bagel?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: White bagel, Smoked salmon, Mashed avocado
How long does it take to burn off Smoked salmon and avocado bagel?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and avocado bagel?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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